“Heat injury can be life-threatening. Invest the right precautions, there is no reason you can’t enter some great outdoor exercise, although thermostat is increasing even,” said Pietro Tonino, MD, director of Sports Medicine at Loyola University Health System. Sweat discolorations on our tops and pants fairly aren’t, but perspiration is integral to keeping us healthy in the heat, Tonino said.
“Sweat is our body’s way of cooling off. But even as we perspire, we lose necessary body fluids, that leads to dehydration. When we become dehydrated, we lose the ability to sweating properly and become vulnerable to heat damage. There are plenty of factors that can lead to injury and need to be considered before exerting yourself on the hot day,” Tonino said.
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Humidity affects how easily perspire evaporates from the skin. Sweat must evaporate to cool off the body. When humidity is 60 percent or greater, it is difficult for sweat to evaporate into the air. Clothing choice is just as important when exercising in the summer months as it is in the winter months.
Dark clothing absorbs high temperature and can drastically increase the chance of heat stress. Sun exposure can result in skin cancer and increase your body’s temperature. So be sure to slather on the display and reapply it every two hours. Also look for shaded places to exercise to help keep your core heat down.
Acclimatization allows the body time to change to the heat. So, take your time initially and make sure you’re in good health before exerting yourself in the heat. Age is an important account. Children have a far more difficult time adjusting to the heat than adults do and are less able to regulate body temperature.
So, take extra treatment with kids in the heat. Dehydration, in mild levels even, can harm athletic performance. In the event that you don’t have sufficient fluids, you can’t effectively cool yourself off. Drinking water is a must before you head outdoors to exercise. If you are dehydrated before beginning your workout routine, you are in greater risk for heat injury.
Make sure you are hydrated before, during and after exercising in the heat. High body fat levels make it more challenging for a physical body to cool itself off. Medications such as diuretics and stimulants can boost your risk of heat injury so check with your doctor if you are taking any medications before exercising in the heat.
If you have a fever or recently acquired a fever, you ought never to exercise in the heat. Your primary body’s temperature is high, which leaves you susceptible to heating injury already. The most severe type of heat injury is heat stroke, which can happen and can be dangerous abruptly.